The Brain RESET:
Beat Burnout – Fast
Saturday 17th January, 10:30am – 12:00 noon
FREE for ASCEND members
£30 for non-members
“You absolutely can follow your passions and excel without sacrificing your health, burning out or being forced to live life like a Zen yogi.”
But, you’ve got to stop letting your brain’s sneaky saboteurs run the show. The reality is, burnout is a choice.
Controversial? Maybe. But, burnout is not caused by the number of hours you are working.
In this workshop Lauren will shed light on the five key saboteurs of your brain, along with five game-changing strategies to turn that sh*t around and make brain brilliance a reality.
Ready to break the burnout cycle? Reserve your space.
What’s covered?
The neuroscience of burnout
An introduction to the five saboteurs of your brain
5 game-changing strategies to turn them around
Practical tools and tips to takeaway
What you’ll walk away with:
A clearer, kinder understanding of where you are getting in your own way
5 strategies to rewire your brain for more of what you want WITHOUT the burnout
A sense of empowerment and agency in how you move forward
Practical tools and a cheat sheet to simplify and implement your learnings
Who’s it for?
Anyone who:
Is curious to know how their brain is working- both for, and against, them
Has dealt with exhaustion or ongoing tiredness – either now or in the past
Is feeling overwhelmed by life and/or work
Has experienced burnout and is intrigued to know how they can stop it from happening again
Is ready to cut the sh*t and create a mindset that actually helps them move forward
Ready to break the burnout cycle?
Book your space.
Show up for yourself.
Let this be the time you make truly epic sh*t happen.
Yesterday was absolutely brilliant – thank you… It was fun to do and I felt more confident and energised afterwards…I’ve come away with lots of food for thought and ideas to try out!