Meet Lauren, The No-Nonsense Personal Trainer for your Brain
Showing high achievers how to clear the mental clutter, rediscover their OOMPH and be more effective through mental strength training.
Even if you have tried other coaching and therapy approaches and they haven’t worked, Lauren’s approach can help.
Lauren’s goal is to show you how you can pursue your passions, stay driven and make shit happen without suffering burnout, procrastination and being held back by the nonsense of your brain.
You don’t have to slow down. You don’t need more analysis and reflection. You need the tools to start taking action.
“Passion does not have to cost you your health. You absolutely can be the success you want to see in the world, whilst thriving in health.”
After my own personal journey with burnout and illness, I know how it feels to experience the knock on effect of living life at 100mph.
Having entered the world of marketing as a driven and ambitious professional, living every day from a ‘work-hard, play-hard’ mentality, it wasn’t long before I suffered the effects of burnout. I also faced the diagnosis of a ‘lifelong’ autoimmune condition – Hashimoto’s disease.
My future seemed bleak with rapidly deteriorating health, the potential loss of my career and a rapidly diminishing social life.
But the worst part was feeling I had become a shadow of myself. I lost my sense of ‘me’.
I tried everything to get back to where I wanted to be – counselling, acupuncture new diets, supplements…
Then, I had a breakthrough. I discovered the Lightning Process – a method of recovery that has proved successful for those seeking help where other methods had failed.
I combined my experience with elements from coaching, the Lightning Process and NLP to break free from the mental clutter and get back on track.
The career, the social life and the success I wanted was possible without the threat of burnout and without having to live life like a Zen yogi.
I rediscovered ‘me’ and I got my oomph back.
So now, I help others do the same.
Why work with Lauren?
Every coach, therapist or counsellor tells you how they work is different or how their approach works. If you’re going on a journey with Lauren, it’s best to focus on whether Lauren is the right person for you to work with.
Lauren knows all tricks of the trade in the “burnout” industry because she’s been through it (you could even add a PhD in BS to her list of qualifications…). She knows what works and what has worked for her clients – which led her to develop her Brain RESET Method.
Here’s why working with Lauren is different:
- Her approach is backed with science and developed to give you practical tools to use every day
- She uses humour and playfulness to help you understand your brain (who can sometimes be a bit of a d*ck)
- Her style is to be direct and challenge you (or your brain’s dramatising nonsense, to be more accurate), which she supports with compassion and empathy
You haven’t lost your drive, your mental clutter is just getting in the way.
Lauren’s mission is to show that you can be a high-achieving, go-getter who pursues your passions… without taming your fire, extinguishing your spark or burning out.
You may feel stuck, frustrated and invisible right now. You may even feel you have lost the spark, drive and ambition that makes you YOU.
Having worked with hundreds of high achievers, just know…
You haven’t. It’s still there.
You just need to know how to cut the clutter and nonsense your brain is putting in the way so you can reconnect to your brilliance once more.
What happens when you cut the nonsense?
- Serena, an experienced Financial Director, worked with Lauren to overcome deep-rooted anxieties in her business and health. This enabled her to do lots of brave marketing on a consistent basis and generate a more predictable income stream from a place of health and wellness
- Rosa, an Animation Director, had to move back to her parents and leave her job due to Long Covid, and was battling a range of symptoms like fatigue, heart palpitations, burning skin and chronic pain when she came to see Lauren. Now she is back in work, back at her flat in London and living life from a place of vitality, health and energy once more.
- Caroline, a government worker and keen runner, battled with symptoms of fatigue for nearly a year. She was no longer able to run, or spend much time with friends – things she loved doing. She struggled to keep up at work and was signed off for several weeks. Now, Caroline is thriving in her new job and regularly doing Park Runs again; socialising with friends and has resumed dating – all things that felt impossible just a short time before working with Lauren.
The obligatory list of qualifications (so you know Lauren is the real deal)
Polyvagal Informed Certificate for Health & Wellness Coaches (PVI Institute)
Psychology (BSc Hons)
Master Practitioner in NLP, Coaching & Clinical Hypnotherapy
Clinical Diploma in NLP & Coaching (Dip Clin NLP Coach)
Advanced Certificate in NLP
Coaching & Hypnotherapy (Adv NLP Coach Clin Hyp)
Lightning Process Practitioner Certified
Certified Member of the ANLP Association
Certificate in First Line Management (CMI)
Certificate in Compassion Focused Therapy (The Compassionate Mind Foundation)
Hear Lauren’s story as she rediscovered her drive after burnout
What Others Say
