Build Mental Strength and Take Charge
Mental Strength Training for high achievers who need to make shit happen
Take back control of your thoughts and beliefs to understand your complex, wily brain so you can break free from staying stuck, move forward and start being more effective.
Does this sound like you?
- Are you sick of consistently failing to get shit done and feeling you’re falling short in so many areas of your life?
- Do you have a long list of ambitious goals but feel impatient you’re moving too slowly?/span>
- Do you feel you’ve so much more to give if only you could stop spinning your wheels?
- Are you struggling with perfectionism, procrastination or people-pleasing
- Are you frustrated about being stuck but not knowing what to do about it?
- Does it feel like you’ve lost your drive, your mojo or your OOMPH?
- Does it feel like you’re constantly getting in your own way?
You can change your thoughts and rediscover your drive. You just don’t know how… yet
Who Lauren works with
… You’re a functioning high achiever who is blocked from achieving your full potential
… You have a vision for your life – but you’re stuck and it’s getting in the way of reaching your goals and dreams
… You’ve lost your spark leaving you disconnected from your joy and creativity and struggling to enjoy any success and achievement
But the worst part is feeling you have become a shadow of yourself.
The good news is that this part of you is still there. It’s not lost. You can re-connect with this drive, ambition or spark to get more done, be more effective and step into your brilliance.
And you can discover how to do this…
… Without endless analysis and revisiting the same problems over and over (enough analysis, time for action)
… Without waiting months and months for results (that ‘To Do’ list of goals needs hitting now)
… Without feeling like you’re trudging through sludge
Lauren’s no-nonsense approach to building mental strength
Lauren’s approach can be summed up as challenging, pragmatic and focused on taking action to build mental strength.
Expect challenge.
If you’re serious about cutting the nonsense thoughts and beliefs keeping you stuck, there can’t be any pulling punches. Lauren is direct, sees things as she seems them and is not afraid to challenge beliefs and call out nonsense. Some people love this. Some people don’t.
Lauren is not here to fix you – it’s your journey. But Lauren is serious in caring about supporting you, guiding you and make sure you have everything you need to get the changes you want.
Expect fun.
Who said change has to be serious and heavy? Yes, you have weird thoughts. Yes, you haven’t always dealt with things perfectly. No shit. You’re human. You have a brain. That’s what brains do. You have enough to deal with in life without the added baggage of shaming.
The more we can recognise the universal mind-fuckery of the brain, the easier it is to let it go – and Lauren brings fun and a playfulness to working together that works.
Expect change.
Going around in circles makes it feel like Groundhog Day. You don’t need more analysis, you need to act. Lauren’s approach gives you practical, actionable tools designed to help you get unstuck and achieve change fast.
The coaching and mental strength training tools and techniques she teaches helps you focus on what you can control. – building mental grit and emotional strength. That’s why you can expect change as soon as your first session.
Don’t be a slave to your brain’s mindfuckery. Take charge today.
Using Lauren’s no-nonsense approach and Brain RESET Method, you gain the mental strength training tools and techniques to take charge of your thoughts and cut the chatter.
The Brain RESET Method is designed to take you on a journey of self-discovery around your brain. In 10 steps, discover how to understand your brain and clear the mental clutter and nonsense keeping you stuck and unable to move forward.
You won’t spend weeks analysing. You’ve already done that and it didn’t move you forward. Instead, discover how to use simple tools and techniques to take control of your thoughts, take the action you need and, ultimately, befriend your brain so you can reconnect with your brilliance.
The Brain RESET Tools will help you:
- Continue to to take action in the face of adversity (because shit happens in life)
- Make an impact in a way that provides meaning and joy in life
- Sharpen your mindset to drive performance and growth
- Stop ruminating on the past so you can ‘let go’
- Stop worrying about what’s holding you back
- Be more effective in the face of overwhelm
- Overcome social anxiety and shynessr
- Stop giving a shit what people think
- Overcoming anxiety and fear
What do you need right now?
Depending on where you are now, there are several ways to work with Lauren to clear the mental clutter, restore your drive and start being more effective right away.
RESET90
Fuck Staying Stuck, Make Shit Happen
Brain Reset 90 Day Coaching
Get shit done faster and rediscover your direction and drive.
This package includes:
- Weekly 1:1 coaching sessions with Lauren Stoney
- 1:1 Kickoff/onboarding call to clarify your goals
- Access to the Brain RESET Method, tools and techniques
- Direct WhatsApp support between sessions
From your first session you can expect to:
- Silence the brain’s unhelpful chat and take charge of your thoughts and feelings
- Lift the brain fog and start seeing the path forward clearly
- Use proven tools and techniques to become more effective, faster
TOTAL RESET
Rediscover Your OOMPH, Achieve Peak Performance, Step Into Your Brilliance
Brain Reset 6 Month Coaching
Imagine this; 6 months of making shit happen, 6 months of wins. With the 6 month coaching options, accomplish more in six months than you ever thought possible.
This package includes:
- Weekly 1:1 coaching sessions with Lauren Stoney
- 1:1 Kickoff/onboarding call to clarify your goals
- Access to the Brain RESET Method, tools and techniques
- Direct WhatsApp support between sessions
What you can expect from this package:
- Mastery of the Brain RESET tools to make consistent, purposeful action your new normal
- Confidence and conviction in your direction to overcome blocks and pursue your long-term vision
- Unstoppable progress towards your goals through bold, brave action
- Stepping into your authentic self, so you show up, speak your truth and embrace your humanness
Here’s the kind of change you can expect …
Embodying the energy and drive you always had as you step into your brilliance
Feeling a greater sense of fulfilment and satisfaction from your achievements
Embracing your boldness, authenticity and showing up unapologetically
Gaining the resilience and strength to tackle any challenges before you
Acting with conviction and making braver decisions to move forward
More easily tap into your creative well, get in flow and make shit happen
Feeling more energised, optimistic and excited about the future
What Others Say
After two sessions I felt like I had turned a corner
Over the years I’ve tried many different forms of therapy however had always come away feeling dissatisfied and still ‘stuck’ in the past. I’d been sceptical about NLP and had never considered trying it as a form of therapy however, I thought I’d give it a go and I’m so glad I did! I really didn’t think it’d have any effect on me but I was wrong.
Lauren uses a sensitive and pragmatic approach when dealing with painful subjects which I found really refreshing and surprisingly effective. After just two sessions with Lauren I felt like I’d turned a corner which felt amazing … I would definitely recommend Lauren.
ANON, EAST SUSSEX
Enabled me to take a different path in life
I discovered I had some pre-conceived ideas and was repeating the same bad choices. Lauren has enabled me to take a different path in life by encouraging me to see the ‘road signs ‘that were always there, more clearly so enabling me to take a different route
CS, OXFORDSHIRE
Guiding me to a better self dialogue
Working with Lauren was just what I needed to take old looped patterns and behaviours and replace them with new and improved ways of thinking, as well as guiding me to better self dialogue and a deeper love for my ‘self’ and all that I aspire to be
CATHIE MAAS, BUSINESS OWNER
Why work with Lauren
Lauren’s been there, done it – and made the journey back again. Having experienced burnout in a high-pressure management marketing role and made my comeback, Lauren knows burnout inside-out. That’s why she’s uniquely positioned to help high achievers overcome the challenges they face in today’s fast-paced world.
Lauren helps you embrace the messy reality of being human. You have enough to deal with without shaming yourself for simply… being human. By understanding your brain better, you are better placed to deal with the nonsense it feeds you so you can stop the chatter and start taking control.
By “owning your humanness”, you own your strengths and flaws. You break free of the damaging relationship with yourself and show up as your authentic self. Not even you can hold yourself back. By helping you speak your truth and have strength in your convictions, you can finally show up as the unapologetic you.
Backed by science
Lauren is a qualified Coach, a certified Master NLP Practitioner qualified in hypnotherapy, with a psychology BSc Hons. Her whole approach is supported with research-backed evidence and proven in how Lauren helped develop mental strength and the tools to work with her clients. She knows works and what works specifically for high-achievers.
Rewired using humour
Your brain is not your enemy. Like a quirky family member, you have to live with it, but that doesn’t mean it’s right. Humour is an important tool as we can playfully mock the weird and wonderful ways the brain impacts you. Who said change had to be serious?
Reinforced with compassion
Lauren understands what you’re going through and how it feels. Her approach is direct, but she understands what it means to be able to break free from the nonsense of the brain and feel like you can move forward.
Ready to discover your OOMPH?
Book a free intro call and let’s discuss how we can get you back