Helping you get your OOMPH back




Health and Performance Coach and Advanced Lightning Process Practitioner, Supporting Recovery from Fatigue, Burnout, Anxiety, Chronic Pain and Long Covid. Brighton, Farnham and UK Online.


I believe in a world where passionate individuals can pursue their dreams, free from  chronic illness, anxiety and exhaustion. And that’s why it’s my mission to help driven individuals move from fatigue, struggle and illness to health, empowerment and success.

I offer a range of services including:


There are a number of resources and links on this website that give you a ‘flavour’ of the things I can help with, along with pointers to other useful sources that may be of help. Here are a few:

What others say

“I’ve had coaching from Lauren several times over the last year or so and she’s helped me make some profound shifts in different areas of my life.

In my business she helped me overcome my long-held fear of marketing, and a belief that I was rubbish at that side of my business. As a direct result of this I am now confidently doing lots of brave marketing on a regular consistent basis, which means my income stream is now a lot more predictable, as I am generating the leads I need all the time.

She’s also helped me overcome deep-rooted anxiety around different issues in my business and health, and this has enabled me to go out into the work and be who I am meant to be.

Lauren without doubt is a highly skilled coach with an innate talent for what she does. She was born to do this work and has a tremendously deep passion to help people live their fullest lives. We all have beliefs that don’t help us, and patterns of learned behaviour that hold us back – work with Lauren and you’ll never look back!“

– SH, Nottinghamshire

“It has been a month since I completed the Lightning Process with Lauren and I can sum it up by saying ‘I’ve got my life back’! I came to the course having had fatigue for a year and getting worried that I was stuck with it forever…”

– Caroline, East Sussex

““Two months since completing the three day Lightning Process course I have noticed many improvements in my energy and anxiety levels. I have been able to cycle 200 miles each month and raised money for Sport Relief. I have generally been feeling calmer and more able to cope with life and have noticed my stress levels dissipating.”

– Maggie, Surrey

“Lauren uses a sensitive and pragmatic approach when dealing with painful subjects which I found really refreshing and surprisingly effective. After just two sessions with Lauren I felt like I’d turned a corner which felt amazing..”

– Anon, East Sussex.