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Cut The Nonsense,
Leverage Your Brilliance

Mental strength training for people who
want to make shit happen

Showing high achievers how to clear the mental clutter, rediscover their OOMPH and be more effective

DISCOVER HOW

Discover the science-backed tools and frameworks to take charge of your thoughts, remove the head-trash holding you back and rediscover your drive and ambition.

Using Lauren Stoney’s Brain RESET Method, designed to build mental strength to handle any situation, and my no-nonsense coaching approach, get the results you want fast.

Does it feel like you’ve lost your OOMPH? 

  • Does it feel like nothing is ever enough?
  • Do you feel disconnected from your joy and creativity?
  • Are you tired of feeling like you’re falling short in all areas of your life?
  • Are you sick of waking up every day feeling uninspired and directionless?
  • Do you feel frustrated that nothing you try helps you escape feeling stuck?
  • Are you done with feeling shame and guilt because you’re not doing more?
LET'S CHANGE IT

Meet Lauren, The No-Nonsense Personal Trainer for Your Brain

Lauren Stoney works with high achievers to cut mental clutter and be more effective.

But it wasn’t always this way.

Before her life as a mental strength coach, Lauren had a high-pressure, high-profile marketing management role that led to burnout and autoimmune illness. On her journey to bounce back, she tried everything. 

Frustrated by approaches that meant revisiting trauma and stuck in analysis, Lauren embarked on a journey of self-discovery that led her to developing a new approach.

Blending science with pragmatism, Lauren designed this approach for high achievers who want to cut the clutter without slowing down.

You can get back to peak performance and rediscover that drive you’re worried you may have lost so you can step into your brilliance. You just need to know how.

Let Lauren show you.

HOW LAUREN CAN HELP YOU

Goodbye energy-sapping analysis. Hello purposeful action. 

Discover how to take charge of your thoughts, be more effective and start making sh*t happen.

LEARN MORE

Reconnecting with all the things I love doing

“I’m just feeling completely different, like myself again. I’m reconnecting with all the things I love doing again. I’m just so excited for the future. I just have so much energy now, I’m so grateful to my teacher Lauren – she’s such an inspiring person”

ROSA

Work With Me

BRAIN GYM
FOR BUSINESS

The Ultimate Mental RESET and Productivity Boost for staff and leaders in the workplace.

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MENTAL STRENGTH
TRAINING

Discover how mental strength training cuts the clutter, restores your drive and makes you more effective.

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LIGHTNING
PROCESS

Rebuild health from Long Covid, fatigue and chronic pain using the Lightning Process

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What Clients Say

I don’t worry I will have the energy

“I now no longer worry about what I can manage to do each day. I go out and don’t worry if I will have the energy to cope. Essentially, I live my life. I feel I will have the process for life and always think of Lauren fondly who helped me at a desperate time in my life. Should I ever slip back I would have no hesitation in asking for some more help from her.” 

ALISON
East Sussex

Helped me overcome deep-rooted anxiety around different issues

“She’s helped me make some profound shifts in different areas of my life. In my business, she helped me overcome my long-held fear of marketing. As a direct result, I am now confidently doing lots of brave marketing on a regular consistent basis, which means my income stream is now a lot more predictable. She’s also helped me overcome deep-rooted anxiety around different issues in my business and health. We all have beliefs that don’t help us, and patterns of learned behaviour that hold us back – work with Lauren and you’ll never look back.”

SH
Nottinghamshire

Working with her is just loads of fun

“She’s an absolute first class coach… working with her is just loads and loads of fun. It was without question the game-changer in my recovery and Lauren’s just got an amazing ability to turn things into positives, to get you to view things in a different way to look forwards. She gives you loads of new ideas and strategies. It’s really helped me to embed all the new ways of thinking and just to get me over any little blips I’ve had. I couldn’t recommend her highly enough, she’s without question brilliant at what she does.”

MATT
Greater Manchester

When burnout hits eGuide by Lauren Stoney

The Excitement-Overwhelm Spiral

If you’re no stranger to shiny penny syndrome, you’ll know the excitement of coming up with new ideas can be a source of stress, as much as it can a source of inspiration and ambition. We start off excited by the prospect of a new opportunity, only to soon become overwhelmed by the sheer volume of work and/or ideas we are facing. 

Well. Fret no longer…

is the doing mind impacting your health

Is the doing mind affecting your health?

Boom. Epiphany moment right there.
was listening to a podcast on belonging when this quote just landed. Right there. Now this particular element was focused on the seduction of the ‘doing mind’ and how, when we slip into it, we find ourselves getting further and further away from the sense of belonging that we are all seeking.

Chronic pain - the whats, whys and hows by Lauren Stoney

Chronic pain: The Whats, Whys and Hows

Do you enjoy a good dose of pain? Nope. Didn’t think so. No one does really. But pain is very useful. It keeps us alive.

In fact, if we didn’t have the ability to feel pain (via our danger detection system) we’d be in a lot of trouble.

So how does pain work?

BLOG & RESOURCES

Free Guide: Success without burnout

Discover the real reason why high achievers suffer burnout and how to avoid it so you can keep moving forward.

Discover the recipe for burnout and how to avoid it

You absolutely CAN be the success you want to see in the world without burning out.

In this free guide, you will learn:

  • Why ‘slowing down’ is not the answer to your burnout (and what to do instead)
  • How you can still be a go-getter without risking your health
  • Why mental strength training is the key to getting what you want

Click the link below to download the guide.

DOWNLOAD THE GUIDE