Health & Performance Coaching
One-to-One
Get your OOMPH back from burnout, anxiety and stress
Pursue your passions without sacrificing your health
Are you feeling
- Exhausted?
- Foggy in the brain?
- Irritable?
- Uninspired?
- Anxious?
- Overwhelmed?
- Digestively challenged?
- Unable to sleep?
- Like a shadow of the person you once were?
Chances are you’re facing our lovely (not so lovely) friend, burnout.
The thing with burnout is, not only does it compromise your health, but it stops you from being as productive and efficient as you know you can be, and it will erode your creativity.
And the other thing. When facing burnout, you’ll be all too familiar with well-meaning advice like:
- Get a good night’s sleep
- Take more breaks from work
- Do more exercise
- Eat better
These are of course all important things. But if you’re struggling with the impact of burnout, it’s not as simple as getting an early night when your body is wired. It’s not that easy to take more breaks from work when you’re working under the cosh.
And I’ll bet you any money that eating healthily and following a strong exercise routine – while they help – they have not yet sorted your issues.
Burnout is not a behavioural issue.
It is a mindset issue.
And whilst seemingly controversial, I would argue that it is not the number of hours you are working that leads to burnout, but rather the way in which your brain is fuelling your work ethic and achievements.
If you are living a life that is driven by stress and exhaustion, it’s time to do something different.
That ‘different’ lies in changing the way you think; moving into a place where you can perform to the best of your abilities, in a way that is enjoyable and driven by inspiration rather than stress and anxiety.
You absolutely CAN thrive in your health whilst excelling in your career
I work with passionate and driven individuals to help them be the success they want to see in the world without sacrificing their health.
Having experienced burnout in a previous life, I am well versed in dealing with issues to come out of living life at 100mph – both with respect to productivity and our own health.
When we work together, you’ll be educated on the brain patterns that fuel burnout and given new ways of thinking and tools to turn those patterns around, so that ultimately you can thrive in health and excel in your passions.
Part of my 1-1 coaching involves the provision of coaching and brain training techniques to enhance performance within the workplace, whilst giving you key brain training strategies to not just prevent burnout but thrive in health too.
Together, we will look at where you are right now, and where you want to be so that we can set a clear plan that will ensure you achieve your goals. Following work will include looking at key sticking points, and identifying the ‘fuel’ that you are using to drive your work / life ethic, whilst exploring new mindset ingredients to fuel your passions in a more inspiring, creative and life-affirming way.
On a more practical note, you’ll discover how to move from overwhelm and ‘busy-brain mentality’ into clarity and efficiency, and how you can harness the power of choice to create more opportunities in your working and personal life.
We will move you into a place of focus and flow so that you can move through life in this more empowered, productive and health-affirming way.
If you would like to work with me on a 1-1 basis for a specific issue, I would recommend the six week coaching package, but ad hoc coaching is also available
After a few sessions, you can expect to come away feeling
Clear
Confident
Purpose-driven
Inspired
Reconnected to your inner OOMPH
Feeling empowered to pursue your passions whilst thriving in health
How it works
1.5 hour introductory session to explore key issues and goals
Weekly 60 minute coaching sessions via Zoom
Ad hoc Voxer support where appropriate
Supply of additional resources to support out-of-session practice
What Others Say
Why work with me
I’ve been there, done that- and made the journey back again,
I get it. Burnout and health issues aren’t just about the symptoms.
Having experienced and returned from burnout and autoimmune illness; held a high-pressure management marketing position, and Chartered Management Institute qualification. I am uniquely positioned to help high achievers overcome the health and productivity challenges they face in today’s fast-paced world.
I know burnout inside-out
Which means I provide end to end service from pre to post burnout coaching. Helping you nip it in the bud before it begins, but also reining you back in when it feels like you’ve gone beyond the point of return.
The worst thing about living with burnout and illness for me, was feeling like I had become a shadow of myself. As someone who would be classed as a ‘Type A’ personality, I had always had a lot of get up and go. So to lose this part of me was one of the biggest losses. I understand this very real challenge that so many face, and I know how it feels to want to do the best in your job in the face of struggle because you mind and / or body are failing you. That’s why a lot of my work is on reconnecting you to the inner oomph that makes you ‘you’.
Helping you break the stress-burnout cycle
As a qualified Coach, I’m also a certified Master NLP Practitioner qualified in hypnotherapy, and holding a psychology BSc Hons. I have a lot of experience in the area of stress and its impact on both psychological and physical wellbeing, which means I am well placed in spotting the limiting patterns that may be keeping you stuck and providing you with tools to break through that.
Solution focused with fast acting changes
I use a unique combination of health and performance coaching, that provides solution focused clear and tangible tools designed to get quick change. I would expect you to see some level of change within one session, with more longer lasting change embedded after four to six sessions.
I bring health, passion and success together
Once I’ve got you back on track with your health and general state of clarity and confidence, I will help you look at how to get the most out of your career / business. With a background in marketing, I have a particular interest in marketing related anxiety issues, as these not only feed into burnout psychology, but once nailed- will give you what you need to drive even more growth in your business and career. As someone with a passion for marketing, you can look forward to not just alleviating your anxieties around it, but also getting excited, and looking forward to it! (Yes, it is TOTALLY possible)
If you’re ready, let’s talk
Book a free 30-min intro chat to run through the key challenges you are facing right now and how I will be able to help you. Rapport and connection are really important so I’d encourage you to use this call to really get a sense of whether I feel like the right ‘fit’ for you before making a decision.
Click the button below to arrange a free call.