Part 2 – The Excitement-Overwhelm Spiral… It’s Time to Get Inspired (And Leave the Overwhelm Behind)
In my last blog, I talked about the excitement-overwhelm spiral and what happens when our lovely little brains get carried away with the inspiration of a new idea or opportunity. Now, what's really exciting is we CAN get inspired without ending up like this guy here...
The Excitement-Overwhelm Spiral: Ditch the Overwhelm and Stay Inspired (Part 1)
“Brain! Stop throwing so many ideas at me – I can’t cope with them all!” These were the words spoken by one of my clients recently, and it came from a conversation around the perceived challenges posed by being passionate and driven about what you do. For some out...
The ‘V’ word…
“It’s okay not to be okay… just be true to who you are…” Cheese alert. I’m slightly embarrassed to admit it, but these were the words of an old favourite pop artist as I indulged in a) a bit of younger years nostalgia, and b) a good dose of self-pity. Now, let’s face...
It’s all in the genes… or is it??
If I were to tell you that 57% of your gene pool is shared with broccoli and 30% with banana, what would you say? “Rubbish?!” “You’re crazy?!” or “Oooh tell me more?!” As bizarre as it sounds, these two facts are… exactly that – facts. But if you are wondering why...
Important new research on the Lightning Process just published
I'm excited to say that a new piece of research is out: "supporting the efficacy of the Lightning Process for many participants with fatigue, physical function, pain, anxiety and depression." The Lightning Process Head office have been working incredibly hard to get...
