Anxious About The Covid-19 Vaccine? Here’s How To Turn It Around.
If you’re feeling fearful about getting the vaccine, please know that you are not alone. While there are many who may not understand, many of those who have lived with illness, particularly post-viral fatigue, will be familiar with the feelings of fear around this;...
How To Make More Effective Choices In the Face of Adversity
"I decided that I was going to use this as my success story and not my stuck story" Chris Kenney And there it was. A few months back, and after a week of intensive screen time, I was on yet another Zoom call (welcome to the age of Covid). But this one was different....
Part 2 – The Excitement-Overwhelm Spiral… It’s Time to Get Inspired (And Leave the Overwhelm Behind)
In my last blog, I talked about the excitement-overwhelm spiral and what happens when our lovely little brains get carried away with the inspiration of a new idea or opportunity. Now, what's really exciting is we CAN get inspired without ending up like this guy here...
The Excitement-Overwhelm Spiral: Ditch the Overwhelm and Stay Inspired (Part 1)
“Brain! Stop throwing so many ideas at me – I can’t cope with them all!” These were the words spoken by one of my clients recently, and it came from a conversation around the perceived challenges posed by being passionate and driven about what you do. For some out...
The ‘V’ word…
“It’s okay not to be okay… just be true to who you are…” Cheese alert. I’m slightly embarrassed to admit it, but these were the words of an old favourite pop artist as I indulged in a) a bit of younger years nostalgia, and b) a good dose of self-pity. Now, let’s face...
