Nip Anxiety in the Bud
Lunch and Learn Workshop
Anxiety happens. And, there’s nothing wrong with it, as long as you know how to respond to it.
But, when you combine a high-pressure work environment and employees who do not know how to manage anxiety when it arises, you’re at risk of a burnt out workforce.
This 1 hour lunch and learn workshop supports employees who may be dealing with anxieties around work. It will help staff strengthen their mental fitness to deal more effectively with workplace challenges and high pressure deadlines.
It includes:
An awareness piece on anxiety triggers and thought processes.
Key coaching support to address common issues.
Brain training tools that will help staff to operate from a place of relaxed confidence and clarity.
Post course handout to support implementation of learnings
I really enjoyed the session, especially the meditation element, but it also encouraged me to think about switching from an ‘overwhelmed’ emotional response to try to replace it with a calmer more pragmatic response.